JOIN ME ON THE PATH OF STRENGTH, FLEXIBILITY, BALANCE, MINDFULNESS, & HAPPINESS
De-Stress Your Life
SCHEDULE
Interested in a personalized yoga experience? I offer tailored private group and individual classes. Contact me at carolina.hahn@gmail.com to learn more or book a session.
STARLIGHT YOGA
Monday 8pm
Home - Sunnyvale
YOGA AT THE PARK
Wednesday 8:15am
Whisman Park - Mountain View
KIDS YOGA
Thursday 1:50pm
Whisman Park - Mountain View
PRENATAL AND POSTNATAL YOGA
Friday 1:15am
Stafford Park - Redwood City
CLASSES
Professional and Personalized
KIDS YOGA
As children figure out their place in the world, yoga classes encourage self-acceptance, compassion, kindness and discipline. It celebrates and creates expression, individual differences and community. Through storytelling, sharing, and movement practice your child will observe better body and emotional awareness. Kids learn to be more empathetic when sharing and learning from others.
AT THE PARK YOGA CLASSES
In today’s fast paced world it’s very common to feel anxious, stressed, and possibly sleep deprived. This can cause a lack of focus on your daily activities.When we practice deep breathing exercises, meditation, strengthening and stretching the body, and calming the mind, we feel more centered, grounded, and therefore happier. This teaching style is a mixture of Hatha and Vinyasa Flow, mainly alignment based. today.
BABY AND ME YOGA
After having your baby and becoming a mom you could feel disconnected with your body. Aside from all the other challenges, our emotions can also change rapidly and unpredictably. You will learn to rediscover yourself by participating in a yoga class. By meeting other moms, you will get the support needed and therefore build your “village”. Always remember there is no rush and you are not alone in this journey.
Each journey is intentionally designed and can be adapted for private groups or individuals seeking a deeper cultural experience.
Contact me at carolina.hahn@gmail.com to design your private experience.
Cultural Journeys
For travelers seeking a deeper connection to Mexico and Latin America, I design intimate, curated journeys rooted in culture, nature, and meaningful local connection.
Each experience is thoughtfully created in collaboration with trusted local partners, boutique accommodations, and artisans to ensure something personal, authentic, and unforgettable.
These journeys are available for private individuals or small groups and can be tailored to destinations such as Mexico, Ecuador, the Galápagos, Peru, or Argentina.
Oaxaca Immersion – 5 Days
Experience the cultural heart of Oaxaca through a carefully curated 5-day journey.
Explore the historic city center, vibrant art and architecture, and ancient traditions that shape daily life. Visit Monte Albán, one of Mexico’s most important archaeological sites, and meet local artisans in Arrazola known for their colorful alebrijes.
Connect with women weavers in Teotitlán, learn about traditional corn-based cuisine, and visit small-batch mezcal producers preserving ancestral methods. Enjoy local markets, hands-on workshops, and authentic home-cooked meals throughout the journey.
The experience concludes with regional cuisine and a guided mezcal tasting — offering a deep, sensory connection to Oaxaca’s culture, people, and land.
FAMILY-FRIENDLY YOGA ADVENTURES
CONTACT ME to help you tailor you next adventure!
MEET CAROLINA
The first time I was able to help someone, I realized how much I loved yoga and how I knew this was my path. One of my most consistent students had been in a car accident in her younger years, she had great discomfort in her pelvic floor and a very tight lower back. She mentioned after a sustainable yoga practice she no longer felt like a stranger in her body. She was able to move more freely and overall she felt more connected and empowered in her life. It was wonderful to see that her dedication to her practice translated into her regular life. This was exactly the reason why I wanted to continue teaching to participate in the journey of recovery, health, strength and softness.
I was born in Brazil and raised in Ecuador by European parents.
I came to California in 2001 where I was immediately introduced to yoga. I have a difficult time explaining where I am from due to living in different places, speaking different languages and truly understanding all these different cultures. I have decided that I am a disguised German/Dutch woman with a true Latina heart living in the Bay Area.
I enrolled in a Teacher Training program at Avalon Yoga in Palo Alto in 2007. After becoming a certified instructor, I felt inspired to get Prenatal Yoga Certifications in 2008. Prenatal Yoga opened doors to teach Baby and me Yoga as well. Aside from that I received the Advanced Level attunement certificate for Integrated Energy Therapy in 2008 and attended the Kids yoga certificate at It’s Yoga Kids in 2017.
My sessions are designed with your unique needs in mind. My style is definitely on the mid-to a high level in intensity. However, my main purpose is to adapt to the needs and
levels of the yogis in class. Finding the balance between strength and softness is the goal.
I enjoy teaching a variety of yoga classes, for adults, kids, Baby and Me, Prenatal and also private sessions. I have been teaching actively for 14 years, and starting 2017 I have been organizing Family-Friendly Yoga retreats to Mexico and now to Galapagos, Ecuador.
I consider myself a warrior that encourages people to never give up!
